“The most loving thing you can do for yourself and the world is to heal yourself”

I invite you to take this journey with me.

ONE-ON-ONE COACHING
GROUP COACHING

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A holistic approach to healing

  • Physical

    We will explore the foundations of energy and health - breath, hydration, diet, sleep, and movement. Learn how to live with vitality and develop a clear mind so you can access the resources necessary to create the changes you want.

  • Mental

    We will explore thoughts and beliefs blocking you from feeling authentic joy, love, freedom, vitality, and abundance. Learn how your mental patterns and the meanings you assign to life and situations are causing stress and suffering.

  • Emotional

    We will explore your overall emotional state and old negative emotions stored in your body. Here we dive deep into triggers, upsets, and emotional states that keep you in survival mode. Learn how to navigate emotions and release inner child wounds.

  • Spiritual

    We will explore your inner connection with your heart or a higher power. Learn how to access this deep connection and ignite the healer inside you.

What People Are Saying

  • “The ability to harness the energy deep within me to energize my mind, my body and my life were the unexpected gifts Alex has given me.”

    Kyle Syder
    First American Title
    Longmont, CO

  • “I have been dedicating a year to my own personal growth and development.  Wow - what a journey so far! Alex helped me tap into and release trauma and beliefs that were holding me back, and is helping me form an amazing vision for the next phase of my journey.  Working with Alex, I have built a balance of physical, mental and spiritual practices that support that vision.”

    Jamie Mannarino
    Comcast Business
    Denver - CO

  • “I have read hundreds of self-help books and "get-unstuck books" but nothing can replace the value that Alex adds with her individual counseling sessions.  She is a very wise person. She will change your life at whatever level you are ready for.”

    Michelle S.
    Sotheby’s International Realty
    Denver - CO 

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