High Performance is about doing less

If you are an athlete or a fitness enthusiast who knows physiology, you have heard from a trainer/coach that you actually get stronger, faster, better when you recover, not when you train. When we work out hard, we stress the body, we impose intentional demands on the body in order to get stronger, have more endurance and more power. In work-life performance, the law is the same. The issue is that most high achievers do not follow this law.