Dealing with my F.O.M.O

I did not know what FOMO was until few years ago when I was coaching someone younger than me. She described her stress and anxiety as FOMO. I did not make much out it.

It was not until last year, during a session with my teacher/mentor that this came up. I realized that my need to always do, achieve more, being busy was coming from that childhood fear and it was not working for me or my success. That fear was that Life was passing by every day and I was "stuck" in a room, doing nothing important or fun.